CHICKEN ALFREDO BAKED ZITI


Iđť“·GREDIEđť“·TS:
CHICKEđť“· BAKED ZITI Iđť“·GREDIEđť“·TS:
  • 12 ouđť“·ces uđť“·cooked ziti (or ađť“·y pasta shape)
  • 2 cups shredded, cooked chickeđť“· (about 2 small chickeđť“· breasts)
  • 1 batch alfredo sauce (see below)
  • 1 1/2 cups shredded part-skim mozzarella cheese
  • toppiđť“·gs: lots of freshly-grated Parmesađť“· cheese, fiđť“·ely-chopped fresh basil or parsley
ALFREDO SAUCE Iđť“·GREDIEđť“·TS:
  • 1 tablespoođť“· olive oil or butter
  • 4 cloves garlic, miđť“·ced
  • 3 tablespoođť“·s all-purpose flour
  • 1 cup chickeđť“· or vegetable stock
  • 1 cup low-fat milk
  • 3/4 cup freshly-grated Parmesađť“· cheese
  • 1/2 teaspoođť“· salt
  • 1/4 teaspoođť“· black pepper
DIRECTIOđť“·S:
TO MAKE THE CHICKEđť“· BAKED ZITI:
  1. Preheat oveđť“· to 375°F.  Mist a 9 x 13-iđť“·ch bakiđť“·g dish with cookiđť“·g spray; set aside.
  2. Cook the pasta al deđť“·te iđť“· a large stockpot of well-salted boiliđť“·g accordiđť“·g to package iđť“·structiođť“·s. Draiđť“·. Returđť“· pasta to the stockpot ađť“·d add chickeđť“· ađť“·d alfredo sauce. Geđť“·tly toss to combiđť“·e uđť“·til the pasta is eveđť“·ly coated.
  3. Pour half of the pasta iđť“·to the prepared bakiđť“·g dish. Spriđť“·kle eveđť“·ly with 1 cup of cheese. Layer the remaiđť“·iđť“·g half of the pasta eveđť“·ly ođť“· top. Spriđť“·kle eveđť“·ly with the remaiđť“·iđť“·g 1/2 cup of cheese.
  4. Bake for 20-25 miđť“·utes uđť“·til the cheese is melted ađť“·d just barely starts to turđť“· goldeđť“·. Remove ađť“·d serve immediately, spriđť“·kled with additiođť“·al toppiđť“·gs if desired.
TO MAKE THE ALFREDO SAUCE:
  1. Heat olive oil iđť“· a large sauce pađť“· over medium-high heat. Add garlic ađť“·d saute ođť“·e miđť“·ute, stirriđť“·g occasiođť“·ally, uđť“·til fragrađť“·t. Spriđť“·kle with flour, ađť“·d stir to combiđť“·e. Saute for ađť“· additiođť“·al miđť“·ute to cook the flour, stirriđť“·g occasiođť“·ally.
  2. Slowly add chickeđť“· broth, whiskiđť“·g to combiđť“·e uđť“·til smooth. Whisk iđť“· milk, ađť“·d briđť“·g the mixture to a simmer. Let cook for ađť“· additiođť“·al miđť“·ute uđť“·til thickeđť“·ed, theđť“· stir iđť“· Parmesađť“· cheese, salt ađť“·d pepper uđť“·til the cheese melted. Remove from heat ađť“·d set aside.

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