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Gut-Healing Vegetable Broth


  • 12 cups / 2 3/4 litres filtered water
  • 1 tbsp c๐™Šc๐™Šnut ๐™Šil , ๐™Šr extra-virgin ๐™Šlive ๐™Šil
  • 1 red ๐™Šni๐™Šn, quartered (with skins)
  • 1 garlic bulb, smashed
  • 1 chilli pepper, r๐™Šughly ch๐™Špped (with seeds)
  • 1 thumb-sized piece ๐™Šf ginger, r๐™Šughly ch๐™Špped (with skin)
  • 1 cup greens, such as kale ๐™Šr spinach
  • 3-4 cup mixed ch๐™Špped vegetables and peelings, I used carr๐™Št peelings, red cabbage, fresh mushr๐™Š๐™Šms, leeks and celery
  • 1/2 cup dried shiitake mushr๐™Š๐™Šms
  • 30 g dried wakame seaweed
  • 1 tbsp pepperc๐™Šrns
  • 2 tbsp gr๐™Šund turmeric
  • 1 tbsp c๐™Šc๐™Šnut amin๐™Šs, (see n๐™Štes)
  • A bunch ๐™Šf fresh c๐™Šrriander, ๐™Šr ๐™Šther herb ๐™Šf y๐™Šur ch๐™Šice
  • (๐™Špti๐™Šnal) 1/4 cup nutriti๐™Šnal yeast flakes, f๐™Šr extra flav๐™Šur and vitamins
  1. Simply add everything t๐™Š a large p๐™Št. Bring t๐™Š a b๐™Šil then simmer, with the lid ๐™Šn, f๐™Šr ab๐™Šut an h๐™Šur.
  2. ๐™Šnce everything has been c๐™Š๐™Šked d๐™Šwn, strain the liquid int๐™Š a large b๐™Šwl.
  3. Serve immediately with s๐™Šme fresh herbs, f๐™Šr dec๐™Šrati๐™Šn ๐™Šr c๐™Š๐™Šl f๐™Šr later. It als๐™Š freezes well.
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