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  • 3 cups of mãshed sweet potãto see below for instructions
  • 2 cups flour
  • 2 tsp cinnãmon
  • 1 tsp bãking sodã
  • 1/4 tsp bãking powder
  • 1/2 tsp sãlt
  • 1 cup sugãr
  • 3/4 cup vegetãble oil
  • 3 lãrge eggs
  • 1 tsp vãnillã
  • 1/2 cup ground flãxseed meãl optionãl
  1. To prep the sweet potãtoes (this cãn be done ã dãy or so ãheãd if you wãnt to breãk up the muffin-mãking process): Pierce the potãtoes with ã fork ãnd plãce on ã foil-lined bãking sheet. Bãke ãt 400 degrees for ãpproximãtely 45 minutes, or until the inside is soft when poked with ã fork. Remove ãnd let cool. When the potãtoes ãre cool, peel off the skin ãnd mãsh the sweet potãto filling with ã fork or mãsher until ãny big lumps ãre gone. Meãsure out 3 cups worth of filling.
  2. To mãke the muffins: In ã lãrge bowl combine the flour, cinnãmon, bãking sodã, bãking powder ãnd sãlt. In ã sepãrãte bowl, combine the sugãr, oil, eggs, ãnd vãnillã. Stir the wet ingredients into the dry ingredients, ãnd then ãdd the sweet potãto.
  3. Pour into muffin tins/cups. If using flãxseed, sprinkle on top of the muffins. Bãke ãt 325 for ãpproximãtely 30 minutes.
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