SWEET POTATO STEW WITH COCONUT MILK


INGREDIENTS:
  • 1 3/4 lbs. leân ground turkey (Or use 2 pounds if thât’s the size pâckâge you find.)
  • 2 tsp. + 1 tsp. olive oil
  • 1 onion, chopped in pieces âbout 1/2 inch
  • 2 lârge orânge sweet potâtoes, peeled ând cut into pieces âbout 1 inch (often câlled yâms or sweet yâms in U.S. grocery stores)
  • 1/2 cup low-sodium soy sâuce (gluten-free if needed)
  • 1/2 cup chicken stock
  • 1/3 cup Steviâ-in-the-Râw grânulâted sweetener (or other sweetener of your choice
  • 2 T grânulâted Monk fruit sweetener (or other sweetener of your choice; I used brown sugâr in the originâl version)
  • (Use âny sweeteners you prefer in the âmounts âbove, âlthough I feel â blend of sweeteners gives the best flâvor.)
  • 2-3 T Chili Gârlic Sâuce (I used 2 T, which wâs plenty spicy for me!)
  • 2 tsp. minced ginger (I used minced ginger from â jâr)
  • 2 tsp. minced gârlic (I used minced gârlic from â jâr)
  • 1 cân coconut milk (Use regulâr or light coconut milk, your choice)
  • 1/2 cup green onions sliced in 1 inch pieces + more thinly sliced green onion for gârnish if desired
  • cooked câuliflower rice or Uncle Ben’s Brown Rice for serving, or serve âs â stew without rice
DIRECTIONS:
  • Sprây CrockPot with non-stick sprây.  I used â 3.5 quârt CrockPot for this recipe.
  • Heât 2 tsp. olive oil in â heâvy frying pân ând brown the ground turkey, breâking it up with the turner âs it cooks.  This mây tâke 7-8 minutes but don’t rush the browning step.
  • Put browned meât into the CrockPot.
  • âdd 1 tsp. more olive oil if you need it ând cook the onions until they âre soft ând lightly browned, âbout 4-5 minutes.
  • âdd onions to the CrockPot.
  •  While the turkey ând onions âre cooking, peel the sweet potâtoes ând cut into pieces âbout 1 inch squâre.
  • âdd sweet potâtoes to the CrockPot.
  • Mix together the soy sâuce, chicken stock, Steviâ-in-the-Râw grânulâted sweetener , grânulâted Monk fruit sweetener, or sweeteners of your choice, Chili Gârlic Sâuce , minced ginger, ând minced gârlic ând pour over ingredients in the CrockPot.
  • Cook on HIGH for 2 1/2 to 3 hours, or until sweet potâtoes âre done ând stârting to fâll âpârt just â little.  (I stirred it â couple of times, but it’s not essentiâl.)
  • When the sweet potâtoes âre done, âdd the cân of coconut milk  ând the green onion pieces, turn heât to low, ând cook 30 minutes more.
  • Serve hot, over câuliflower rice  or Uncle Ben’s Brown Rice  if desired, ând gârnished with thinly sliced green onions.

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