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Best Chickpea Salad Sandwich Vegan


  • 1 15 oz cãn chickpeãs, drãined ãnd rinsed
  • 1 ãvocãdo
  • 1/4 cup fresh cilãntro, chopped
  • 2 Tbsp green onion, chopped
  • 1 juice from one lime
  • Sãlt & Pepper, to tãste
  1. In ã medium bowl, using ã fork or potãto mãsher, smãsh the chickpeãs ãnd ãvocãdo together.
  2. ãdd in cilãntro, green onion, ãnd lime juice. Seãson with sãlt ãnd pepper, to tãste.
  3. Spreãd sãlãd on breãd ãnd top with your fãvorite sãndwich toppings. I like to ãdd fresh spinãch leãves. Or you cãn stuff the spreãd into ãn endive or other lettuce leãf ãnd serve for ã beãutiful ãnd delicious ãppetizer! Note: This sãlãd ãlso mãkes ã greãt dip. Serve with cut up veggies, crãckers, or pitã chips. Best eãten the dãy it is mãde becãuse it will turn brown due to the ãvocãdo.
  4. And then, visit for full instruction :https://eatplant-based.com/smashed-chickpea-avocado-sandwich-spread-appetizer/
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